Monday, July 29, 2013
"Daily life cancer 14" Review: we should have the awareness of anti-cancer, before they happen ..!!
Which good life little habits that everyday life can contribute to maintenance of healthy physical condition and help anti-cancer? Scrub an organization under a person's skin, usually in a sleep state, when after rubbing the skin with a towel, irritation of the tissues and cells are living, into the circulation, and gradually evolved into mesh cells. Reticular cells with immune function.
Therefore, regular scrub can increase the immunity, can achieve the anti-cancer effect.
Windows that open ground and many building materials can release cancer-causing gas – radon and its progeny (radon decay), Windows that open to make the indoor air density minimizes this type of carcinogen in. Salivary peroxidase with the inhibition of carcinogenic substances in the saliva of special effects.
So they suggest "chewing a mouthful of food 31 times", to give full play role of saliva, develop their health capacity. Positive stress, emotional repression, pessimistic, sad, serious inhibition of immune function, conducive to the emergence of cancer cells.
On the contrary, optimistic, cheerful that can show a great deal of cancer effects.
Tea-drinking tea can block carcinogens--nitrosamine synthesis in the body, but also inhibit nitrosamine carcinogenesis. Sleep cancer cells are abnormal cells during the cell division, cell division in humans during sleep.
Sound sleep, body friendly controls cell does not change. Quit smoking cigarettes and radioactive elements in many of the components can cause cancer.
Radioactive elements in combination with tobacco, and deposition in the lung, forming radioactive "hot spots", radioactive hot spots is the home of lung cancer.
According to modern medical experts study found pig blood, pig blood has anti-cancer effects, particularly for Leukemia patients, oral fresh pig's blood, can ease symptoms and improve.
Regular consumption of garlic fresh garlic, either blocking nitrosamine synthesis in the body and stimulate macrophages gobble up cancer cells of the human body.
Chlorophyll in vegetables, sodium salt is effective against a mutagen, have anti-cancer effects. Olive oil animal experiments have shown that olive oil prevents breast cancer alone.
Scientists believe that this may be less olive oil contains easy oxidation of unsaturated fatty acids, but instead contain antioxidants, including vitamin b and other substances, so cancer. Eat some fat in the fat of total linoleic acid have anti-cancer effects.
Also eat more fat can not cholesterol in the blood is too low, enhancing the body's anticancer abilities. Diet rich in β-carotene carrot lower the chance of cancer in humans.
Experts noted that, if the usual intake of beta-carotene 6 mg a day, can play to protect the body, role of cancer prevention.
Changing eating habits about the study results show that cancer is a long-term reversible "works", not prone to changing eating habits can lead to carcinogenesis, the food should be varied.
The content is for informational purposes only, such as the need to address specific issues, it is recommended that fans refer to professionals in the field. ~ Health is in your hands you are welcome to share ..!!
Monday, July 29, 2013
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Asparagus
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A 20 year after four days of eating in patients with diabetes that is effective .
One diabetes who inadvertently found, Dragon be cuisine can reduced blood sugar, and informed also suffers from sugar urine of some friends this new found, and together tries to, by a dozen days of try eat and blood test, found results amazing to which one patients for cases, itself has suffer from sugar urine up 20 years of long, long-term drug control and can't ideal, even pills blood sugar also up to more than 300 more, but by 4 days are edible Gracilaria lemaneiformis Hou, blood test report pointed out that blood sugar only left 175
Asparagus was in good health .
Period: focused on 4 ∼ October, other months lessOrigin: mainly in Hualien County, Hualien city, rural areas, Jian Township, saysHow to eat: edible young shoots cooking Horticultural traits: Haito (chayote) about 15 young shoots of the plant stems and vines ∼ 20 per cent part in cool area in the summer production of edible part is longer, usually every 3 days (summer) ∼ 10 days (winter) harvest 1 time, harvest cut off after too long part. Asparagus is a good crop. Their tender part consumption, find delicious, taste better than fruits, which shoots partly shaped like a dragon.
Asparagus does not need to use pesticides to control pests and diseases, can feel at ease eating, and it contains very rich in chlorophyll, fiber is also high, consumption can aid digestion, conducive to good health. Stem and leaf of chayote is tender, asparagus vines shaped like a dragon is named, is an extremely easy to grow, life is very strong, and can survive in the harsh environment of the plant, is one of the few without pesticide cultivation of local vegetables. It is of Hakka cuisine, often sold on the market, is not really edible wild herbs.
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Asparagus
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Asparagus smell fragrant, crisp and delicate taste, quite special.
Asparagus stems and leaves are rich in vitamins a, B1, B2, folic acid and iron, calcium, heat, swelling, and the effect of beauty beauty, especially the Gracilaria lemaneiformis without using pesticides, that prospective mothers can eat green vegetables, folate and iron, contribute to the development of fetal nerve system, production, fit for human consumption. Asparagus taste Gan Han, non-toxic, effect of clearing heat and gas, Lee pee, rich in chlorophyll and fiber to help digestion.Low heat of Gracilaria lemaneiformis, suitable for diabetics to eat. Asparagus cold, cold stomach diarrhea relief are advised not to eat, after Hu and Jon FRY, you can reduce the asparagus from the cold.
Saturday, July 27, 2013
Happiness health : Women how to prevent thyroid cancer ??
1, Its pleasant, prevents emotional internal injuries, are important aspects of prevention of this disease.
2, Against water and soil factors, take good care of oneself diet, regular consumption of seaweed, clams, seaweed and the use of iodized salt.But the excessive iodine intake can be harmful, in fact, it may also be another predisposing factor for certain types of thyroid cancer.
3, Thyroid carcinoma after postoperative radiotherapy and chemotherapy, active use of drug prevention treatment and an effective method to improve the efficacy of Chinese and Western medicine.
4, X ray radiation of head and neck, try to avoid children.
5, And benign tumor of thyroid hyperplasia disease should be active, regular hospital treatment.
6, Thyroid cancer patients should eat nutritious food and fresh vegetables, avoid greasy, fragrance of dryness and spicy products.
7, Active exercise, improving resistance to disease. 8, avoid applying the female hormone, because it plays a catalytic role on the occurrence of thyroid cancer.
Friday, July 26, 2013
Day of beauty care , health care in different populations coup With the improvement of people's living standard, people have begun to concern their own health. People have long understood health, there are also various health preserving method.What about how should we conduct self-health care?
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| Health Caring |
1, knocking teethTooth to tooth tapping, or dental bites to prevent receding gums, periodontal disease and other dental problems; this law may also promote the cheek muscles, rolling the cheek to prevent sagging cheeks.
2, Swallow, Tianjin Closed mouth wash, and then swallowing saliva. Human saliva is not exposed to air oxidation, and not the smell, but there's a sweet taste.
Saliva contains digestive enzymes and nutrients in many, often swallow, Tianjin and helps digestion.
3, Turn neck, shrugsShoulder and neck spine and many leading to major blood vessels of the head, often turning the neck, shrugged, helping muscles enliven, occurs when the elderly cerebrovascular disease are significantly reduced.
4, Dry rubWith the Palm of the hand or wipe dry towel in the face, arm, bare, this method can also be used to clean, help skin table looping, skin moist.
5, ShoulderLeft hand nature dumps on the right shoulder, left shoulder alternating in his right hand, also available hand natural alternating legs.
6, Turning the waistCIS-bent trend to the left of the right hand stretched on tiptoe, got up and, for the left hand to right toe stretch, rotate back.
7, Being laidRelax after hands repeatedly, both upright or sitting position.
8, Step on toesRight heel stepping on the left toe, left heel stepping on the right toe, alternating the number back.
9, HairAll kinds of comb or fingers can be, under daily from combed dozens of hundreds, with massage scalp, efficacy of xingnao kaiqiao, on vision, hearing is also helpful.
10, MingguWith hand squeezes the ears a few seconds, then quickly out, this method to vibration of the eardrum, mitigation of ear Wo degradation; during leisure can also be used to massage the ear, regardless of the rub, pick, playing a variety of methods are available, can immediately improve headaches, motion sickness, and many other discomfort, physical weakness used to massage the ear, can also prevent colds.
11, Rubbing eyesSelf of soft parts in hand, rubbing the eyes, around the eyes, promote eye blood for improving eyesight, NAO, as it stands, beauty.
12, Pinched nose, Often uses both hands index finger rubbing nose on both sides of the fragrant cave, or rub on the nose pinching, can promote sensitive, reduces nasal allergies or respiratory infection.
