Day of beauty care , health care in different populations coup With the improvement of people's living standard, people have begun to concern their own health. People have long understood health, there are also various health preserving method.
What about how should we conduct self-health care?
1, knocking teeth
Tooth to tooth tapping, or dental bites to prevent receding gums, periodontal disease and other dental problems; this law may also promote the cheek muscles, rolling the cheek to prevent sagging cheeks.
2, Swallow, Tianjin Closed mouth wash, and then swallowing saliva. Human saliva is not exposed to air oxidation, and not the smell, but there's a sweet taste.
Saliva contains digestive enzymes and nutrients in many, often swallow, Tianjin and helps digestion.
3, Turn neck, shrugs
Shoulder and neck spine and many leading to major blood vessels of the head, often turning the neck, shrugged, helping muscles enliven, occurs when the elderly cerebrovascular disease are significantly reduced.
4, Dry rubWith the Palm of the hand or wipe dry towel in the face, arm, bare, this method can also be used to clean, help skin table looping, skin moist.
5, Shoulder
Left hand nature dumps on the right shoulder, left shoulder alternating in his right hand, also available hand natural alternating legs.
6, Turning the waist
CIS-bent trend to the left of the right hand stretched on tiptoe, got up and, for the left hand to right toe stretch, rotate back.
7, Being laid
Relax after hands repeatedly, both upright or sitting position.
8, Step on toes
Right heel stepping on the left toe, left heel stepping on the right toe, alternating the number back.
9, Hair
All kinds of comb or fingers can be, under daily from combed dozens of hundreds, with massage scalp, efficacy of xingnao kaiqiao, on vision, hearing is also helpful.
10, Minggu
With hand squeezes the ears a few seconds, then quickly out, this method to vibration of the eardrum, mitigation of ear Wo degradation; during leisure can also be used to massage the ear, regardless of the rub, pick, playing a variety of methods are available, can immediately improve headaches, motion sickness, and many other discomfort, physical weakness used to massage the ear, can also prevent colds.
11, Rubbing eyes
Self of soft parts in hand, rubbing the eyes, around the eyes, promote eye blood for improving eyesight, NAO, as it stands, beauty.
12, Pinched nose, Often uses both hands index finger rubbing nose on both sides of the fragrant cave, or rub on the nose pinching, can promote sensitive, reduces nasal allergies or respiratory infection.
What about how should we conduct self-health care?
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| Health Caring |
1, knocking teeth
Tooth to tooth tapping, or dental bites to prevent receding gums, periodontal disease and other dental problems; this law may also promote the cheek muscles, rolling the cheek to prevent sagging cheeks.
2, Swallow, Tianjin Closed mouth wash, and then swallowing saliva. Human saliva is not exposed to air oxidation, and not the smell, but there's a sweet taste.
Saliva contains digestive enzymes and nutrients in many, often swallow, Tianjin and helps digestion.
3, Turn neck, shrugs
Shoulder and neck spine and many leading to major blood vessels of the head, often turning the neck, shrugged, helping muscles enliven, occurs when the elderly cerebrovascular disease are significantly reduced.
4, Dry rubWith the Palm of the hand or wipe dry towel in the face, arm, bare, this method can also be used to clean, help skin table looping, skin moist.
5, Shoulder
Left hand nature dumps on the right shoulder, left shoulder alternating in his right hand, also available hand natural alternating legs.
6, Turning the waist
CIS-bent trend to the left of the right hand stretched on tiptoe, got up and, for the left hand to right toe stretch, rotate back.
7, Being laid
Relax after hands repeatedly, both upright or sitting position.
8, Step on toes
Right heel stepping on the left toe, left heel stepping on the right toe, alternating the number back.
9, Hair
All kinds of comb or fingers can be, under daily from combed dozens of hundreds, with massage scalp, efficacy of xingnao kaiqiao, on vision, hearing is also helpful.
10, Minggu
With hand squeezes the ears a few seconds, then quickly out, this method to vibration of the eardrum, mitigation of ear Wo degradation; during leisure can also be used to massage the ear, regardless of the rub, pick, playing a variety of methods are available, can immediately improve headaches, motion sickness, and many other discomfort, physical weakness used to massage the ear, can also prevent colds.
11, Rubbing eyes
Self of soft parts in hand, rubbing the eyes, around the eyes, promote eye blood for improving eyesight, NAO, as it stands, beauty.
12, Pinched nose, Often uses both hands index finger rubbing nose on both sides of the fragrant cave, or rub on the nose pinching, can promote sensitive, reduces nasal allergies or respiratory infection.
Great Post .
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