Ingredients
1.2 tablespoon of oats (16 g)
2. steamed small potato half (approximately 60 grams)
3. sugar-free soy milk 250 c.c.
4. hot water 100 c.c.
Heat
223 kcal/1 person
Nutrition
1. oatmeal: rich in dietary fiber, easily satisfied and prevent constipation.
2. sweet potato: skin problems, promote smoother.
3. milk: protecting cardiovascular health, help bowel movements can make the skin more smooth and delicate white Oh!
Step
1. oatmeal with hot water until soft.
2. place oats, sweet potatoes, sugar-free soy milk into a blender, whipping uniform is complete.
Small-handed
1. sweet sweet potato itself, so there is no need to add sugar.
2. cold food and have a negative impact on health and weight, recommends soy milk, you fall a little ice to drink Oh!
3. the proportion of oats and potato can be adjusted, like thick texture can reduce the amount of milk or increase the amount of oats and sweet potatoes. 4. because you want to juice, it is recommended that the sweet potato peeled then steamed. If you want to eat directly, as long as the skin clean, even the eating is very healthy.
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