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| 7 Bad Habits which damages the LIVER |
Liver is the largest organ of detoxification in the body, poisons, waste from the body, ate poison, drugs and so on are also detrimental to the liver must rely on detoxification of the liver. If your bad habits hurt your liver.
Liver will "strike", which makes you suffer from liver disease.
✿ Liver bad habits 1: Excessive Drinking .
Today's society, almost became a major means of social drinking, whether it is for business or a gathering of friends, seemed less wine than a mood, or even how much drink was also commonly used to assess the depth of friendship, so you drink a Cup, had to fight a "drunk no rest".
✿ Liver bad habit 2: Depressed all day, Love of the cross .
All persistent sadness and anxiety, enough to open the door to the disease. However, life will inevitably encounter frustration, dissatisfaction, resentment, injustice.
But although frustrated, but they must also be released.
A loud screaming at sea or unattended in the area, or listening to relaxing music to adjust the attitude.
✿ Liver bad habit 3: The Pills Indiscriminately.
"The drug is three drug", take not only the kidney and liver. Nobody dare say that their life is never to take the medicine, from preventive care to cold, not sick to eat healthy food, sick pills to pharmacies the bustling crowd, Billboard special drugs, a busy drug sales ... ...
These are notes, drug flood every corner of our lives and our livers, is also suffering from this drug "suffering"!
✿ Liver bad habit 4: Lack of Sleep.
Lack of sleep, apart from tiredness, and also easy to hurt hurt.
Today, the increasingly rich nightlife, especially in the cities, one or two o'clock in the morning, a variety of entertainment is still crowded; even if you don't go out to play, a lot of people at home Internet access, will also play at cards to forget bedtime.
These bad habits, I'm afraid too many people there.
✿ Liver bad habit 5: Eating Greasy Foods .
Oil is indispensable for life; fat, is one of the essential nutrients.
Proper intake of fatty foods can supply our bodies with energy, maintaining normal physiological functions of the human body.
However, eating too much greasy food with high fat content is healthy eating taboo!
So you eat less fried foods and eating out!
Do some light food at home, "cheering up" her liver and stomach.
✿ Liver bad habit 6: Love Snacks .
Rich night life, nature and ultimately, late night snack.
Especially in the cities, having a late night snack habit is widespread, from healthy sweet soup, to a completely unhealthy roadside stall to eat barbecue, seems to have become a feature of modern life.
However, having a late night snack, refreshing mouth hurt the liver!
✿ Liver bad habit 7: Smoking .
"Smoking is hazardous to health",
Smoke damage lies first and foremost with tobacco smoke contains thousands of harmful substances, is drawn into the human body, have to varying degrees for a variety of internal organs including the liver damage is causing disease, one of the major risk factors for cancer. Therefore, to protect your liver, quit it!
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