Thin proper way to sit and let you thin waist simple little trick ..!!

Thin proper way to sit and let you thin waist simple little trick

So is there a way to not spend a lot of time, but also easy to maintain a good body?
Of course there is! Now introduce a simple office sports:
1, sitting in a chair, his legs slowly lift up.
2, his hands gently on the lower abdomen, and slowly exhale, exhale at the same time gradually tighten the lower abdomen. Exhale slowly accelerated, is tightening the lower abdomen, shoulders stay relaxed. The belly has received the most degree of tight gas also spitted.
3, shoulder and lower abdomen relax, and slowly began to inhale. Try to inhale, do not deliberately lower abdomen contraction, in turn replaced by the downward pressure of the abdomen force.

The main purpose of this motion is in order to eliminate belly fat. However, there is an old saying: There are no ugly women, only lazy. Do two or three times we can not see what effect, at least persevere daily each morning and afternoon for two or three times, each time for at least an eight-shot for 3 months, will be able to see the effect.