Thin proper way to sit and let you thin waist simple little trick ..!!

Thin proper way to sit and let you thin waist simple little trick

So is there a way to not spend a lot of time, but also easy to maintain a good body?
Of course there is! Now introduce a simple office sports:
1, sitting in a chair, his legs slowly lift up.
2, his hands gently on the lower abdomen, and slowly exhale, exhale at the same time gradually tighten the lower abdomen. Exhale slowly accelerated, is tightening the lower abdomen, shoulders stay relaxed. The belly has received the most degree of tight gas also spitted.
3, shoulder and lower abdomen relax, and slowly began to inhale. Try to inhale, do not deliberately lower abdomen contraction, in turn replaced by the downward pressure of the abdomen force.

The main purpose of this motion is in order to eliminate belly fat. However, there is an old saying: There are no ugly women, only lazy. Do two or three times we can not see what effect, at least persevere daily each morning and afternoon for two or three times, each time for at least an eight-shot for 3 months, will be able to see the effect.

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Sweet potato oat milk

Ingredients
1.2 tablespoon of oats (16 g)
2. steamed small potato half (approximately 60 grams)
3. sugar-free soy milk 250 c.c.

4. hot water 100 c.c.
Heat

223 kcal/1 person
Nutrition

1. oatmeal: rich in dietary fiber, easily satisfied and prevent constipation.

2. sweet potato: skin problems, promote smoother.

3. milk: protecting cardiovascular health, help bowel movements can make the skin more smooth and delicate white Oh!
Step

1. oatmeal with hot water until soft.

2. place oats, sweet potatoes, sugar-free soy milk into a blender, whipping uniform is complete.
Small-handed

1. sweet sweet potato itself, so there is no need to add sugar.

2. cold food and have a negative impact on health and weight, recommends soy milk, you fall a little ice to drink Oh!

3. the proportion of oats and potato can be adjusted, like thick texture can reduce the amount of milk or increase the amount of oats and sweet potatoes. 4. because you want to juice, it is recommended that the sweet potato peeled then steamed. If you want to eat directly, as long as the skin clean, even the eating is very healthy.

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Ear fold heart symptoms are signs of coronary heart disease

"Ear fold heart symptoms are signs of coronary heart disease" Normal ear lobe generally is clean and smooth. If we look at some of the ear lobe in patients with coronary heart disease, can often find a slash or wrinkles.

To extend to the edge of the earlobe with a slash or wrinkles, deep and long, shallow and short, I named the wrinkles ear fold heart syndrome. Ear folds appear of people  to have diseases such as coronary heart disease, hypertension, hyperlipidemia. If you master this feature, you can proactively identify diseases, increase the chance of rehabilitation.

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You must know the LIVER 7 Big Bad Habits

7 Bad Habits which damages the LIVER

Liver is the largest organ of detoxification in the body, poisons, waste from the body, ate poison, drugs and so on are also detrimental to the liver must rely on detoxification of the liver. If your bad habits hurt your liver.

Liver will "strike", which makes you suffer from liver disease.

✿ Liver bad habits 1: Excessive Drinking .

Today's society, almost became a major means of social drinking, whether it is for business or a gathering of friends, seemed less wine than a mood, or even how much drink was also commonly used to assess the depth of friendship, so you drink a Cup, had to fight a "drunk no rest".

✿ Liver bad habit 2: Depressed all day, Love of the cross .

All persistent sadness and anxiety, enough to open the door to the disease. However, life will inevitably encounter frustration, dissatisfaction, resentment, injustice.
But although frustrated, but they must also be released.

A loud screaming at sea or unattended in the area, or listening to relaxing music to adjust the attitude.

✿ Liver bad habit 3: The Pills Indiscriminately.

"The drug is three drug", take not only the kidney and liver. Nobody dare say that their life is never to take the medicine, from preventive care to cold, not sick to eat healthy food, sick pills to pharmacies the bustling crowd, Billboard special drugs, a busy drug sales ... ...

These are notes, drug flood every corner of our lives and our livers, is also suffering from this drug "suffering"!

✿ Liver bad habit 4: Lack of Sleep.

Lack of sleep, apart from tiredness, and also easy to hurt hurt.
Today, the increasingly rich nightlife, especially in the cities, one or two o'clock in the morning, a variety of entertainment is still crowded; even if you don't go out to play, a lot of people at home Internet access, will also play at cards to forget bedtime.

These bad habits, I'm afraid too many people there.

✿ Liver bad habit 5: Eating Greasy Foods .

Oil is indispensable for life; fat, is one of the essential nutrients.
Proper intake of fatty foods can supply our bodies with energy, maintaining normal physiological functions of the human body.
However, eating too much greasy food with high fat content is healthy eating taboo!
So you eat less fried foods and eating out!

Do some light food at home, "cheering up" her liver and stomach.

✿ Liver bad habit 6: Love Snacks .

Rich night life, nature and ultimately, late night snack.
Especially in the cities, having a late night snack habit is widespread, from healthy sweet soup, to a completely unhealthy roadside stall to eat barbecue, seems to have become a feature of modern life.

However, having a late night snack, refreshing mouth hurt the liver!

✿ Liver bad habit 7: Smoking .

"Smoking is hazardous to health",
Smoke damage lies first and foremost with tobacco smoke contains thousands of harmful substances, is drawn into the human body, have to varying degrees for a variety of internal organs including the liver damage is causing disease, one of the major risk factors for cancer. Therefore, to protect your liver, quit it!

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